Yoga and Inflammation?

Yoga has been known to help with your stress, however did you know it is beneficial for slowing down inflammation?

By practicing yoga, it has been shown that it increases levels of leptin and adiponectin. These two can help alleviate inflammation occurring in your body.  A study has been done and researches discovered that 12 weeks of yoga could slow down cellular aging. They also found that the individuals had lower levels of inflammation and cortisol and higher levels of brain derived neurotrophic factor, which is a protein that helps with brain development.

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Many of us should try out yoga once in a while as there are benefits in doing so. It does not require a lot of time so it can be input into your day in the morning or before you head to bed. One example you can try at home is alternate nose breathing.

Overall, there is no harm in experiencing yoga and slowly incorporating this into your daily life as many of us tend to get stressed easily and this can become a go-to stress reliever!