Benefits of Regular Physical Activity

Posted on July 3, 2024 by

Regular exercise is an important component of living well. Adults who lead a more active lifestyle are more likely to live longer while decreasing the chances of becoming susceptible to serious illnesses and other health conditions.

What are some risk factors that are associated with not exercising regularly?

Adults who embrace a more sedentary and inactive lifestyle are more prone towards serious health problems. Overtime, the body’s metabolism would slow down, affecting the process of blood sugar and blood pressure regulation. If this continues, some health conditions that could developed includes diabetes, high blood pressure, heart disease and obesity.

What are some health benefits to exercising regularly?

Weight Management

Through staying active, the body starts to metabolize at an increasing rate which in turn would decreases the overall number of calories consumed. A higher metabolism when combined with a healthy diet could significantly improved the process of managing weight, thereby placing such individual at a healthy weight range.

 Improved Cognitive Function

Both thinking skills and memory can be improved with regular exercise, as different studies have found that the parts of the brain which control thinking and memory are larger in volume for people who demonstrate a more active lifestyle.

Managing Other Health Risks

Regular physical activity can help reduce the risk of cardiovascular disease, such as heart disease and stroke. When exercising regularly, the blood pressure is lower while improving the cholesterol levels. For people with type 2 diabetes, regular physical activity would be beneficial in that it would help control blood sugar levels while managing their conditions.

Strengthen Bones and Muscles

Bones, joints and muscles support the body movements and various daily activities. Hence it is important to keep the bones, joints and muscles healthy to prevent falls and injuries. Muscle strengthening activities such as weight liftings can help increase muscles mass and maintain strength.


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Exercise can boost your memory and thinking skills. Harvard Health Publishing, 20October. 2023,