Education
Clinic blog
Practical clinic articles for patients — including longer pieces with references, plus archived posts recovered from our earlier WordPress blog. Not a diagnosis.
Frozen shoulder (adhesive capsulitis): stages, causes and what helps
What happens to the joint capsule, freezing/frozen/thawing stages, risk factors, cuff vs capsule, home mobility and when to see a doctor — OrthoInfo, Mayo, NHS and Cochrane references.
Mid-back mobility you can do between meetings
Two-minute thoracic resets for desk workers — open-book turns, wall angels, and when to book instead of stretching more.
Shoulder labrum tears: SLAP, Bankart, and what they mean
Glenoid labrum anatomy, SLAP vs Bankart patterns, how they differ from cuff pain, rehab and red flags — OrthoInfo and Mayo references.
Shoulder injuries: rotator cuff, sprains and calcific tendinitis
Anatomy, tendinopathy and tears, sprain vs strain, calcium deposits, rehab and red flags — with OrthoInfo, Mayo and Cochrane references.
Lumbar disc herniation: what conservative care can do
Natural history, red flags, exercise and chiropractic — with WFNS, NICE and ACP references.
Posture myths that keep back and neck pain stuck
Why “sit up straight” fails, and what movement variation and care actually change.
Sports injuries and chiropractic care
Overuse, return to play, and cervical rehab after concussion — with research links.
Low back pain: what helps (and when to book)
Movement, heat, chiropractic care and red flags — with ACP, WHO and NICE references.
Sciatica and leg pain: what it is and how chiropractic fits
Radicular vs referred pain, red flags, conservative care and ICBC context.
Neck pain and headaches: when chiropractic can help
Desk neck, cervicogenic headaches, workstation fixes and when to book.
Massage for desk-tight shoulders
Why upper traps tighten at a desk, what RMT can help with, and when to book sooner.
Desk setup changes that spare your neck
Monitor height, chair position, and a timer beat most "perfect posture" advice.
What to do after a car accident in BC
ICBC basics, what we can bill, and why waiting often makes recovery harder.
When custom orthotics need replacing
Wear, new pain, and typical lifespan for devices we order from Paragon.
Common Causes of Shoulder Pain
Frozen shoulder, bone spurs, arthritis and repetitive strain — an older clinic overview.
Benefits of Regular Physical Activity
Regular exercise is an important component of living well. Adults who lead a more active lifestyle are more…
Gout
What is gout? Gout is a form of arthritis that is characterized by sudden and severe pain attacks, tenderness…
Cauda Equina Syndrome
Rare but serious red-flag syndrome — causes, warning signs, and why urgent care matters.
Ramsay Hunt Syndrome
What is Ramsay Hunt Syndrome? What causes it? Ramsay Hunt Syndrome, also known as herpes zoster oticus is…
Sciatica
Sciatica vs low back pain, exam clues, and conservative care options.
Whiplash Associated Disorder
What is Whiplash Associated Disorder? Whiplash is a general termed injury that usually take place in a motor…
Ultrasound
What is ultrasound? Ultrasound has been wildly accepted as a therapeutic modality among the medical field by…
Stretch During Work
Time to step away from your desk; your work will be there when you get back. Stand with your feet hip width…
Plank Pose
Rupert Health has taken the 2-minute plank challenge. Our office assistant was able to plank for…
Yoga Pose
Did you know that cat cow poses and Child’s pose can help stretch out your lower back? Stretching can help…
Meditation
Let’s take a moment to pause, be still and assess where we are at with our mind. The emphasis may be on how…
Relaxation during work
Time to step away from your desk, your work will be there when you get back. Stand with your feet hip width…
Type of Rest that Every Person Needs
A recent TED Talk discusses the “7 types of rest that every person needs.” The first type, physical rest can…
Bell’s Palsy
What is Bell’s Palsy ? Bell’s palsy is a condition that includes rapid weakness in facial muscles. For most…
Cause of Different Types of Back Pain
Archived primer on lumbar disc terminology used in imaging and clinical discussion.
Mindfulness and Stress Reduction
The physical results of stress: Stress can have a negative impact on our physical health and cause things…
Workspace Ergonomics
What is Ergonomics? Ergonomics is the science of fitting workplace conditions and job demands to workers’…
Proper Lifting
Safer lifting mechanics to spare the low back at work and home.
Spinal Stenosis
What is spinal stenosis? Spinal stenosis, or narrowing of the spinal canal, is a condition that can squeeze…
Tenosynovitis
Tenosynovitis is the inflammation of the fluid-filled sheath (called the synovium) that surrounds a tendon…
Ligaments and Tendons
How ligaments and tendons differ, heal, and respond to load.
Resistance Training
Resistance training, also known as strength training, is a form of exercise that improves muscular strength…
Shockwave Therapy – Accelerate Healing Process
How shockwave therapy was described as an adjunct for stubborn soft-tissue pain.
Magnetic Resonance Imaging (MRI)
What MRI is used for in musculoskeletal complaints, in plain language.
Patellar Tendonitis
Jumper’s knee signs and conservative management ideas.
Facet Syndrome
Facet joint pain patterns, exam ideas, and how chiropractic care may help.
Plantar Fasciitis
Plantar Fasciitis is one of the most common causes of heel pain. When the plantar fascia, the flat band of…
Text Neck
Excessive texting or mobile device use can cause stress injury to the neck, commonly known as the text neck…
Sprain Vs. Strain
Many people confuse these two words or use them interchangeably, but there is a difference between a sprain…
Achilles Tendinopathy
Achilles tendinopathy is an injury to the Achilles tendon is some way. Different types of Achilles…
Isometric vs Isotonic Exercisesas
Isometric exercises are when the muscle contracts without changing in length, like when you are flexing. An…
Components of Fitness
There are 5 components of fitness: 1.Cardiovascular Endurance 2.Muscular Strength 3.Muscular endurance…
Preventative Medicine
1.Primary prevention To prevent yourself from getting injured, living a healthy lifestyle is a form or…
BMI
Body mass index (BMI) is a tool we use to compare our weight to height by using a chart. It can be calculated…
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a chronic condition in the wrist area that can affect the arm and hands. An…
Maintaining Good Posture
Practical posture reminders from an earlier clinic education post.
Plantar Fasciitis
The plantar fascia helps support the arch of your foot. It is a thick band of tissue located at the bottom of…
Heartburn vs heart attack
Someone who has gastroesophageal reflux disease (acid reflux) can experience heartburn . A painful burning…
High-Arched Foot
A high-arched foot can cause someone to have too much weight on the ball and heel of the foot when he or she…
High- and Low-Impact Activities
We can avoid and manage musculoskeletal injuries by being physically active. For instance, we can participate…
Soft Tissue Therapy
Poor posture, traumatic injury, strain, or sprain can cause our muscles, ligaments, and tendons to have…
Nutrition Labels
Food and nutrition labels provide consumers with a lot of useful information. To start off, ingredient lists…
Herniated disk
Disc herniation basics: how it happens, symptoms, and prevention tips.
Lordosis
Lumbar lordosis overview — posture, symptoms, and care considerations.
Kyphosis
Excessive mid-back curve — overview of causes and conservative approaches.
Ankle Rehabilitation
Ankle sprains are a common injury that can lead to severe pain and weakness. We can work on various…
Achilles Tendon Rupture
The Achilles tendon connects the muscles from the calf to the heel bone. It assists us with pointing our foot…
Recommended Plan of Management for Low Back Pain (LBP)
Guideline-style management outline for acute and longer-lasting LBP.
About PET
What is PET? PET is the abbreviation for Polyethene Terephthalate, used to make plastic food containers…
Fee-for-service dispute
The government only pays doctors who paid fee-for-service (FFS) and who bill the government for a medically…
Canadian health care providers
In Canada Health Act(CHA) design, the system is predominantly public financed and privately delivered. The…
Drive a Tesla and save the world
Co2 gases from automobile pollution is the driving factor in climate change. Electric car such as the Tesla…
Feeling anxious?
Feeling anxious? It isn’t always a wonderful sensation to be feeling. Although anxiety is condition that…
Shoveling and Low Back Pain
Winter shoveling tips to reduce low-back strain.
High Blood Pressure?
High blood pressure is a condition that can be common, especially in the older generation however the…
Tips on Preventing Falls
As leaves are falling and rainy weathers are coming to Vancouver, these factors can become a hazard and lead…
Tips on Sleep and Low Back Pain
Do you wake up often feeling low back pain? The solution could be the way you sleep at night. What could you…
Yoga and Inflammation?
Yoga has been known to help with your stress, however did you know it is beneficial for slowing down…
Knee Osteoarthritis
Knee OA stages, symptoms, and options that may ease pain and stiffness.
Experiencing Whiplash?
Whiplash after collisions or sport — typical symptoms and when to get checked.
What are the Two Types of Arthritis?
Arthritis is a common medical term many of us have heard about. There is also a lot of us who has experienced…
What Can We Do About Low Back Pain?
Low back pain can affect how your performance is, whether you are at work or at school. Most of us like to…
It’s Never too Late to Set SMART Goals
For many of us, today is the first day back to school! Have you considered setting new SMART goals for the…
Tips for Back to School
School is approaching faster than we expected. How should we help our children protect their health as they…
Why Do We Snore?
Snoring. This sound can be irritable to others however very often uncontrollable as you are sleeping when…
Tips for Neck Pain
We all experience a little bit of neck pain from time to time but there are many easy ways to avoid having…
Do You Have Trouble Sleeping?
Do you ever have trouble falling asleep? If yes, you are not alone! Many of us have trouble falling asleep…
Hypertension
Hypertension, also known as high blood pressure, can be quite life-threatening if the conditions are not…
Have you Tried Exercising in Water?
Have you ever considered doing your exercises in the lake or a swimming pool? Exercising in the water can be…
The Benefits of Yoga
Have you been feeling stressed lately? Do you experience anxiety and stress frequently? Maybe you should try…
Healthy Eating
Many of us do not exceed the minimal intake of nutrients we need daily. Some of us consume too much sugar and…
Scoliosis
Sideways spinal curves — risks, signs, and when bracing or surgery is discussed.
Achilles Tendinitis
What Achilles tendinitis is, common symptoms, and simple non-surgical care ideas.
Why is Good Posture so Important?
Everyone has heard of no slouching or have a good posture but what are the benefits of maintaining good…
Stretches to do in the Office
Do you sit in the office for 8 hours everyday? Overtime, sitting down for prolong periods of time may result…
The Difference Between Golfer’s Elbow and Tennis Elbow
Medial epicondylitis , also known as Golfer’s elbow, is a condition where the tendons on the inner part of…
Calcium and Vitamin D
Calcium plays an important role for your body. It is known as a mineral that makes your bones stronger…
Exercise – Time for Outdoor Activities and Sunny Weather!
Sunny and warmer weathers are approaching, why not enjoy the sun while exercising outdoors? There are many…
Caffeine – How Much Should You Consume?
Many of us always say we need coffee or caffeine in order to start our day. Some may even require more than a…
Lower Back Pain – Degenerative Disc Disease
Despite the seemingly alarming name, degenerative disc disease (DDD) is one of the most common causes for…
Eating Organically
Eating organically is a hot topic in discussions of food and healthy eating. How much do we actually know…
Sleep posture on your health
Most of us spend about 33% of our lives sleeping, so it’s not a huge surprise that your sleep posture would…