Author: Rebecca Seto-Leung

Plank Pose

Rupert Health has taken the 2-minute plank challenge. Our office assistant, George, was able to plank for exactly 2 minutes. Our registered massage therapist, Rebecca, clocked in at 4 minutes, 11 seconds. The plank pose is well known to be helpful in strengthening the core muscles. Other benefits include strengthening the shoulders and decreasing discomfort in your lower back muscles. You can start off your plank pose slowly and gradually build up strength by adding 15-30 seconds to your plank over time. Try out the 2-minute plank challenge, let us know how you do! Visit us at ruperthealth.com

Yoga Pose

Did you know that cat cow poses and Child’s pose can help stretch out your lower back? Stretching can help improve flexibility and lengthen the muscles that have been shortened over time. Strengthening the core muscles with plank poses and mini crunches along with glutes bridges can also help. Does a registered massage therapy treatment to relieve tension in the lower back sound good to you? We’re here to support you! Book in with us at ruperthealth.com

 

Meditation

Let’s take a moment to pause, be still and assess where we are at with our mind. The emphasis may be on how the body feels but let’s not forget the connection between the body and mind. One way to meditate is to reflect on this question, “what are you most grateful for in your life at this moment?” Thinking about all the things that you are grateful for or what is going well in your life allows you to create a feeling of appreciation of life that can overflow into your relationships with others and into your journey through life. At Rupert Health we are grateful to all of our patients, we are thankful that during a pandemic we can still assist you with safety measures in place and we appreciate your trust and support in us. Whether it is registered massage therapy, chiropractic care or exercise rehabilitation, we are here to support you, always. Your appointment is ready for you at ruperthealth.com

Relaxation during work

Time to step away from your desk, your work will be there when you get back. Stand with your feet hip width apart, bring your hands together behind you, put one thumb on top of the other and bring your shoulders back and down. Take an inhale in and a long exhales out, relax your shoulders down. Twice more, big inhale in and long exhale out. Switch hands and use other thumb this time, bring your shoulders back and down. Again, with two deep inhales in and long exhales out. Feel free to add slow neck circles, nodding “yes” then “no”. Does a registered massage therapy treatment focusing on your middle of the back, shoulders, arms and neck with strengthening to retract your shoulders back sound good to you? Your appointment is ready for you at ruperthealth.com

 

Type of Rest that Every Person Needs

A recent TED Talk discusses the “7 types of rest that every person needs.” The first type, physical rest can be active or passive. Passive rest is achieved by sleeping and napping while active rest obtained by ways including yoga, stretching and massage therapy. Yoga and stretching may improve one’s flexibility while massage therapy has been shown to improve one’s circulation, decrease blood pressure and reduce heart rate. Is getting more rest your self-care goal for the New Year? We’re here to support you, book your registered massage therapy appointment at ruperthealth.com