Monthly Archives: December 2017

Feeling anxious?

Feeling anxious? It isn’t always a wonderful sensation to be feeling. Although anxiety is condition that affects mental health, it should still be cautiously looked over because it could lead to depression, creating a higher chance for committing suicide. These steps can be avoided if we take more interest in others who may seem to be showing these qualities.

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One way to ease stress is to write down your worries as it may relieve some “thoughts” from your mind, reducing the amount of worrying that occurs in your brain. This does not benefit from everyone who have anxiety as this is only found from studies that writing thoughts down can help. There has also been other studies regarding probiotics to help with depression and anxiety, however the conclusions are still unknown but there is no harm in taking them as they are beneficial for your gastrointestinal system.

Trying to help someone with their anxiety or depression requires more effort and time than you would expect, as there is something referred as “postpartum depression“. There could always be moments where the person can go back to their anxious lifestyle even if they had been treated for their anxiety. If you knew someone who has anxiety or depression, please show care for them as it is a long process for them to handle and knowing others in their life show that they care, can really help someone overcome depression and anxiety.

Drink Responsibly as Christmas is Approaching!

Christmas is approaching faster than expected! With final exams ending and people going on vacation and enjoying the holidays, it can be quite easy to consume more alcohol than you may have wanted to.

How should you be careful about your alcohol consumption this holiday? Here are some tips that may be helpful.

As alcohol is considered as a diuretic, meaning it causes the body to lose more water than usual, it is important to stay hydrated to prevent your body from poor performance. You can always try to have a mocktail once in a while.

There has been studies that that alcohol may be associated with increasing chances of developing skin cancer. This is due to alcohol forming reactive oxygen species and the metabolic process to break down alcohol produces a by-product which may be harmful to the body. It’s okay to drink on occasional events but take caution of signs your body is telling you such as vomiting, headaches, upset stomach, etc. These can lead to more serious problems such as ulcers.

Alcohol could be a great beverage to have during soial events but it is always safer to listen to your body than having fun!

Shoveling and Low Back Pain

December is approaching and snowy weathers could be coming your way! With every snowfall, comes with shoveling and keeping your street free from snow turning into ice and avoiding others to fall on the street. If you are helping others preventing injuries, shouldn’t you be taking care of yourself as well?

Shoveling can put a lot of strain on your back muscles so you may need to take caution of how much stress you are actually applying to these muscles. Here are 4 tips you can follow to reduce your chances of injuring your lower back.

  1. Warm up your muscles first. Try to do some stretches  as warming up your muscles can be less susceptible to injury.
  2. The method you use to shovel. Bending at the knees and hips and using your leg muscles instead of your back, it can relieve stress off your back muscles and reduces risks of straining them.
  3. If you are already experiencing low back pain, avoid the job. Try and see if it’s possible to find another volunteer, who doesn’t have back pain, to shovel the snow.
  4. Use a different shovel. Try a shovel with a curved handle which provides you with an upright stance with adjustable length.

Try and experiment with these tips and your back muscles will definitely thank you!