Monthly Archives: December 2017

Feeling anxious?

Feeling anxious? It isn’t always a wonderful sensation to be feeling. Although anxiety is condition that affects mental health, it should still be cautiously looked over because it could lead to depression, creating a higher chance for committing suicide. These steps can be avoided if we take more interest in others who may seem to be showing these qualities.

Image result for anxiety

One way to ease stress is to write down your worries as it may relieve some “thoughts” from your mind, reducing the amount of worrying that occurs in your brain. This does not benefit from everyone who have anxiety as this is only found from studies that writing thoughts down can help. There has also been other studies regarding probiotics to help with depression and anxiety, however the conclusions are still unknown but there is no harm in taking them as they are beneficial for your gastrointestinal system.

Trying to help someone with their anxiety or depression requires more effort and time than you would expect, as there is something referred as “postpartum depression“. There could always be moments where the person can go back to their anxious lifestyle even if they had been treated for their anxiety. If you knew someone who has anxiety or depression, please show care for them as it is a long process for them to handle and knowing others in their life show that they care, can really help someone overcome depression and anxiety.

Shoveling and Low Back Pain

December is approaching and snowy weathers could be coming your way! With every snowfall, comes with shoveling and keeping your street free from snow turning into ice and avoiding others to fall on the street. If you are helping others preventing injuries, shouldn’t you be taking care of yourself as well?

Shoveling can put a lot of strain on your back muscles so you may need to take caution of how much stress you are actually applying to these muscles. Here are 4 tips you can follow to reduce your chances of injuring your lower back.

  1. Warm up your muscles first. Try to do some stretches  as warming up your muscles can be less susceptible to injury.
  2. The method you use to shovel. Bending at the knees and hips and using your leg muscles instead of your back, it can relieve stress off your back muscles and reduces risks of straining them.
  3. If you are already experiencing low back pain, avoid the job. Try and see if it’s possible to find another volunteer, who doesn’t have back pain, to shovel the snow.
  4. Use a different shovel. Try a shovel with a curved handle which provides you with an upright stance with adjustable length.

Try and experiment with these tips and your back muscles will definitely thank you!