Monthly Archives: October 2018

High-Arched Foot

A high-arched foot can cause someone to have too much weight on the ball and heel of the foot when he or she is walking or standing. The heel of the foot is tilted inward and leads to an unstable foot. Therefore, a high-arched foot can increase the risk of getting an ankle sprain.

One may experience symptoms, such as pain when standing or walking and on the ball, side or heel of the foot one may find calluses. Also, hammertoes (bent toes) or claw toes (toes clenched like a fist) may be present. In some cases, one may drag his or her foot when he or she takes a step due to the weak muscles of the foot and ankle. This is known as foot drop. Therefore, custom orthotics can be used to help treat a high-arched foot because it gives us stability and acts as a cushion for the foot.

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Flat feet

Flat feet (pes planus) is usually a painless condition in which the arches of your feet are flattened and when you are standing the entire soles of your feet touches the floor. Flat feet can change the alignment of your legs and can lead to knee and ankle problems. Infants and toddlers have flat feet since the arches of their feet have not yet developed. As they get older, the arches will develop. However, some people’s arches never develop and this would lead to flat feet. A foot or an ankle injury, aging, rheumatoid arthritis, diabetes, and obesity can all increase your risk of flat feet. One may experience pain in the heel or arch area of the foot and the pain may get worse with activity. Orthotics or supportive shoes can help reduce symptoms and make your feet feel more comfortable.

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