Tips on Sleep and Low Back Pain

Do you wake up often feeling low back pain? The solution could be the way you sleep at night. What could you do to help prevent that? Continue reading for some tips to help reduce your chances of having low back pain when you wake up in the morning.

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The way you sleep can affect how stiff your muscles can be. If you are a side sleeper, you can try slipping a pillow between your legs to help align the spine a bit better. If you are a back sleeper, if possible, try to slip a pillow under your knee to maintain the neutral spine curvature. If you sleep on your stomach, you can put a pillow between the bed and your abdominal to help level out the stress places on your neck.

Picking a mattress could be a solution to your problem. Your mattress should provide some support for your back or else it might be time to switch for another one. Choosing the correct pillow can help reduce your likelihood of experiencing back pain. An ideal pillow should be able to support your head, neck, and shoulders to prevent so much pressure building up on them.

If you are still unsure, you can drop in and see a chiropractor to get treatment for your low back pain and get more tips on a better sleep lifestyle!