Tips for Neck Pain

We all experience a little bit of neck pain from time to time but there are many easy ways to avoid having that neck pain.

Neck pain can occur when the neck muscles are strained due to poor sitting posture and sleeping posture. Most neck pains gradually leave on their own but in rare cases, it can lead to numbness or pain that radiates down your arm, which is quite severe and you should seek medical care. Experiencing neck pain can mean your body is indicating that you are performing movements that is straining on the muscles.

Image result for neck pain

One common problem associated with neck pain is when you constantly look down on your cell phone. This is known as “text neck“. As you spend so much time looking down at your phone, your neck starts to bent forward and can lead to more problems such as pain on the shoulders and back.

Image result for text neck

Here are some tips you can try to ease your neck pain:

Image result for sleep

If these tips are not helpful, it is always safer to see a practitioner about your recurring neck pain!