Do You Have Trouble Sleeping?
Do you ever have trouble falling asleep? If yes, you are not alone! Many of us have trouble falling asleep once in a while and some of us experience insomnia quite often. Thankfully here are some tips to help fall asleep, stay asleep, or prevent from waking up too early.
First let’s reveal some reasons as to why you having trouble sleeping. This can be due to your diet, work lifestyle and your stress levels.
One reason could be your diet. If you tend to skip breakfast a lot then your hormonal level changes throughout the day which can affect your sleep schedule. Our bodies need the right nutrients to complete biochemical mechanisms which regulate our system, such as our sleeping pattern. Another reason is that your sleep schedule is inconsistent therefore you are unable to receive the suggested hours of sleep per day. A third reason is alcohol. Drinking alcohol can affect your sleep pattern because as your body is breaking down the alcohol level in your blood it can tend to wake you up in the middle of the night or interrupt your sleep by having you wake up earlier.
Here are some tips to help your regain your sleep pattern back to a healthy lifestyle!
Try to dim the lights in your room and prevent from going on your devices 30 minutes prior to the time you want to sleep. Having a consistent sleep schedule by waking up and going to bed at the same time everyday can help regulate your sleep and prevent you from waking up throughout the night. If you notice that your mind is always wandering at night, try to do breathing exercises to help calm your mind from stress. If these methods do not work for you and you have been awake in bed for 20 minutes, try to get up and do different activities then try going back to bed. If you are someone who consume caffeine during the day, try to avoid drinking caffeinated drinks after 2pm. Another strategy to try is to exercise regularly which can help you fall asleep easier.