When we have a sore throat, a sun burn or sinusitis the process of acute inflammation occurs. White blood cells come in and then anti-inflammatory compounds will take over to start the healing process. Sometimes the activation of inflammatory molecules does not stop and this is known as chronic inflammation. It can be caused by environmental factors and it means that there is an issue with removing whatever caused the acute inflammation. Asthma and arthritis are examples of conditions that can result from chronic inflammation. Moreover, pain and chronic inflammation can occur if biomechanical issues, trauma or injury are left untreated.
There are a few ways to reduce chronic inflammation, such as staying away from foods that are high in saturated fats, trans fats and foods with a high glycemic index. Fruits and vegetables, nuts, beans and whole grains act as a natural anti-inflammatory and should be included in our diet. People who exercise regularly can heal faster from injuries and are less likely to have chronic inflammation. In addition, inflammation may be decreased with sufficient amount of sleep and by drinking water. Lastly, smoking should be avoided since it increases the level of inflammatory markers.