Workspace Ergonomics

What is Ergonomics?

Ergonomics is the science of fitting workplace conditions and job demands to workers’ capabilities. For example, the size data of human bodies to design chairs, tables, and walkways. While many people are adjusting to working from home, it is important to create an environment that is ergonomically friendly, especially for those who are sitting at a desk for long periods of time. Creating a proper ergonomic workspace is crucial to keep you comfortable at work and can prevent injuries from occurring overtime.

Creating the Perfect Ergonomic Workspace

Consider following these tips when creating a suitable workspace:

1. Choosing the right chair

2. Adjusting your desk and monitor height

3. Organizing your desk space

4. Having good posture

5. Taking regular breaks and stretching