Custom Orthotics and How They Can Be Helpful
Everyday, we use our feet to help us get to our destination, whether it is to the bus stop or walking around the mall looking for a gift. We rely on our feet for the majority of our daily movement that we do not realize how much stress is put upon them. When we stand, a lot of our body weight is supported and stabilized by the hips and feet to prevent us from falling over. If our feet has to endure the amount of stress we give daily then what can we do to give them our support back?
Wearing custom orthotics is one of the solutions for providing our feet some support.
Orthotics can be custom made or found off the shelf because every individual has different arches and foot structure. They are devices that are externally used and can help with many issues such as reducing pain when standing or walking, controlling biomechanical alignment, and ease pressure from muscles and tendons. By giving the right support for your feet, it can help eliminate pain in the lower leg or hip. When you walk, many muscles in the leg work together to create that motion which is why foot pain can be associated with other pain located in the knee, ankle and hip.
Everyone has differently structured feet. Some have a higher foot arch than others and some experience overpronation, meaning the foot rolls inward and the arch of the foot flattens. This is where orthotics play a role.
If someone has a high foot arch, we can imagine that the heel and the ball of the foot will be receiving a greater level of pressure compared to the middle portion of the foot. To make it simple, we can look at the foot as a bridge where there is an arch in the middle that makes no contact with the ground while the two ends of the bridge does. How orthotics can help is that it shapes the foot of interest and evens out the weight and lower the pressure points localizing to specific areas. Another problem associated with foot pain is when the connective tissue lining the bottom of the foot, the plantar fascia, is irritated and inflamed, pain would occur when there is moving and stretching of the foot. This is known as Plantar Fasciitis. With orthotics, it helps shape the bottom of the foot so there is less tension on the plantar fascia therefore reducing inflammation and pain.
Here are Rupert Health Centre, our practitioners, Dr. Kevin Leung and Dr. Jason Cheng, provide custom made orthotics after a careful evaluation of the foot’s condition along with a slipper cast. This cast is then sent to Excel Biomechanics to be made and picked up here at Rupert Health Centre. If you are experiencing pain or would like to get a new set, do not hesitate to make an appointment with one of our practitioners today!