Hypertension, also known as high blood pressure, can be quite life-threatening if the conditions are not controlled. Hypertension is when your arteries are experiencing higher-than-normal pressure which causes extra stress on the vessel walls. A normal blood pressure is approximately 120/80 mmHg. For this condition to become If the walls are damaged or has a tear then other health problems can occur such as Atherosclerosis. High blood pressure can affect the function of other organs and can cause heart failure leading to heart attacks and strokes.
A reason why this condition is dangerous because there are usually no symptoms so many individuals will not know if they have hypertension until something serious occurs or if they visit their family doctor.
There are many factors that contribute to high blood pressure, including drinking alcohol on a regular basis, over consumption of salt, not enough physical activity and obesity, or having hypertension in family history.
If caught early, you can control your lifestyle and lower your blood pressure.
Changing your diet and the amount of physical activity you do can greatly impact your blood pressure. Consider having meals with less sodium and reduce your alcohol intake. When exercising, try to maintain 30 minutes of physical activity everyday which can help lower your blood pressure. Even learning to manage your stress can greatly reduce the pressure on your vessel walls.
Have you ever considered doing your exercises in the lake or a swimming pool? Exercising in the water can be beneficial for your body and it can be fun to switch up your work out routine once in a while to keep yourself motivated!
Here are some benefits when you exercise in water:
- Low impact on your joints: As you exercise in water, there is buoyancy which help you float and reduce the amount of stress on your joints when you have contact with the ground. Therefore, a lower risk of injuring your joints.
- It can lower your chances of overheating: When your body core temperature is higher than optimal, your body begins to counteract that through sweating. By working out in cold water, it helps you cool off faster so overheating can be prevented. When working out in warm water, it can increase your blood flow and remove toxins in your body.
- There is water resistance: Exercising in water can increase resistance on your body which is beneficial for muscle strengthening and toning without having to carry extra weights.
- Helps with your cardiovascular system: For some individuals, they may think that recreational swimming is a lot more relaxing than running on a treadmill. By lowering your stress, you are protecting your cardiovascular system since your blood pressure can be lower. A study show that recreational swimming can burn the same amount of calories as brisk walking.
Exercising on land may be difficult for some individuals so attempting water aerobics can be a great alternative for someone who would still like to stay active. Anyone can try exercising in water and should consider it as a routine in your weekly activities just to train differently, strengthen your muscles and stay healthy.