Hypertension

Hypertension, also known as high blood pressure, can be quite life-threatening if the conditions are not controlled. Hypertension is when your arteries are experiencing higher-than-normal pressure which causes extra stress on the vessel walls. A normal blood pressure is approximately 120/80 mmHg. For this condition to become  If the walls are damaged or has a tear then other health problems can occur such as Atherosclerosis. High blood pressure can affect the function of other organs and can cause heart failure leading to heart attacks and strokes.

A reason why this condition is dangerous because there are usually no symptoms so many individuals will not know if they have hypertension until something serious occurs or if they visit their family doctor.

Image result for hypertension

There are many factors that contribute to high blood pressure, including drinking alcohol on a regular basis, over consumption of salt, not enough physical activity and obesity, or having hypertension in family history.

Image result for hypertension

If caught early, you can control your lifestyle and lower your blood pressure. There are medications that can help control your blood pressure:

Changing your diet and the amount of physical activity you do can greatly impact your blood pressure. Consider having meals with less sodium and reduce your alcohol intake. When exercising, try to maintain 30 minutes of physical activity everyday which can help lower your blood pressure. Even learning to manage your stress can greatly reduce the pressure on your vessel walls.

Image result for physical activity and diet