Stretch During Work
Posted on June 29, 2021 by Rebecca Seto-Leung
Time to step away from your desk; your work will be there when you get back. Stand with your feet hip width apart, clasp your hands behind you and bring your knuckles down to the floor. Open up the chest and take an inhale in and long exhale out. Bring your arms overhead to stretch triceps, it’s an old school stretch but a good one, hold for 30 seconds then switch to the other side. Last stretch, bring your hands to the top of your shoulders and gently twist to the right and then to the left. Should a registered massage therapy treatment for your back, shoulders, neck and arms sound good to you, you know where to find us at ruperthealth.com