Education
Clinic blog
Practical clinic articles for patients — including longer pieces with references. Not a diagnosis.
Lumbar disc herniation: what conservative care can do
Natural history, red flags, exercise and chiropractic — with WFNS, NICE and ACP references.
Posture myths that keep back and neck pain stuck
Why “sit up straight” fails, and what movement variation and care actually change.
Sports injuries and chiropractic care
Overuse, return to play, and cervical rehab after concussion — with research links.
Low back pain: what helps (and when to book)
Movement, heat, chiropractic care and red flags — with ACP, WHO and NICE references.
Sciatica and leg pain: what it is and how chiropractic fits
Radicular vs referred pain, red flags, conservative care and ICBC context.
Neck pain and headaches: when chiropractic can help
Desk neck, cervicogenic headaches, workstation fixes and when to book.
Massage for desk-tight shoulders
Why upper traps tighten at a desk, what RMT can help with, and when to book sooner.
Desk setup changes that spare your neck
Monitor height, chair position, and a timer beat most "perfect posture" advice.
What to do after a car accident in BC
ICBC basics, what we can bill, and why waiting often makes recovery harder.
When custom orthotics need replacing
Wear, new pain, and typical lifespan for devices we order from Paragon.