April 23, 2019 · Uncategorized

Components of Fitness

Archived article recovered from the former Rupert Health Centre WordPress blog. It is presented for historical information and has not been updated; it is not personal medical advice.

There are 5 components of fitness:

1.Cardiovascular Endurance

2.Muscular Strength

3.Muscular endurance

4.Flexibility

5.Body Composition

Some may call it the 4 components of fitness as they combine muscular strength and muscular endurance.

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