There are different kinds of vitamins that are essential for a healthy body, such as vitamins A, B12, C, E, and K.
Vitamin A is an antioxidant. It is important for our vision, it keeps our tissues and skin healthy, and has an important role in the immune system and in bone growth. Retinoids and carotenoids are two forms of vitamin A. Retinoids can be found in eggs, shrimp, fish, and cheddar cheese. Carotenoids can be found in sweet potatoes, carrots, and spinach.
Vitamin B12 can provide nerve cell protection and it assists with the production of red blood cells. A diet that includes meat, poultry, milk, cheese, fish, and fortified soymilk will provide us with vitamin B12.
Vitamin C is an antioxidant. When we consume foods that are rich in vitamin C, it can decrease the risk of mouth, stomach, and breast cancer. In addition, it is needed for the synthesis of collagen which supports blood vessel walls and helps heal wounds. Fruits, fruit juices, broccoli, bell peppers, strawberries, potatoes, and tomatoes are all good sources of vitamin C.
Vitamin E is another antioxidant. Consuming a vitamin E rich diet may help prevent Alzheimer’s disease. Vegetable oils, leafy green vegetables, nuts, and whole grains are excellent sources of vitamin E.
Vitamin K can help with blood clotting and may help prevent hip fractures. Vitamin K can be found in eggs, milk, cabbage, spinach, liver, broccoli, and other green vegetables.