Healthy Eating

Many of us do not exceed the minimal intake of nutrients we need daily. Some of us consume too much sugar and fats that our bodies actually require and that can lead to health problems. Many individuals tend to lean towards dieting in order to lose weight and some individuals continue to stay on their current diet and exercise at the gym instead. Both of these situations may cause harm to your body even if you do not notice the changes. We always hear people telling us to eat healthy or go on a healthy diet but what does it consist of?

Firstly, there is the Food guide we can refer to. Taking the recommended servings in each age group and food group is a great start to help your body get what it needs for energy.

Image result for canada food guide

If you are not confident about the servings you are consuming daily, then why not learn to cook healthy meals at home? This way, it is easier to measure how many servings of each food group you are consuming and you tend to know more about the ingredients you are using while making a home-cooked meal. Cooking a meal at home also lets you head out to the grocery store and know the products you are buying and consuming. Some food products can be local while some are not. Some restaurants do not indicate where their source of food is coming from but some grocery stores indicate whether their source of food coming is locally or not.

Image result for homemade food

Some individuals like to go on a diet to help lose weight and become healthier but they also avoid carbohydrates. However, carbohydrates are good for your diet and some are healthier than others. There are 3 types of carbohydrates: sugar, starch, and fiber. Sugar has the highest glycemic index compared to all three carbohydrates, meaning it has the potential to raise your blood sugar level the easiest.

Image result for carbohydrates

How can we incorporate carbohydrates into our healthy diet?

Our body uses glucose for energy and we get glucose from carbohydrates. This is why it is important to consume carbohydrates in our diet and not eliminate them in order to lose weight. We need to know which carbohydrates are healthy and good for us and which ones that are bad for us. Consuming fresh fruits and vegetables are good for us. This is because there are not added sugar in these produce. When trying to take in starch, choose whole grains or legumes since they have a lower glycemic index and contain nutrients that your body requires such as B vitamins and fiber. Sugar is still important for your body to function but it only requires a small amount so limiting your sugar intake would be beneficial.