Drink Responsibly as Christmas is Approaching!

Christmas is approaching faster than expected! With final exams ending and people going on vacation and enjoying the holidays, it can be quite easy to consume more alcohol than you may have wanted to.

How should you be careful about your alcohol consumption this holiday? Here are some tips that may be helpful.

As alcohol is considered as a diuretic, meaning it causes the body to lose more water than usual, it is important to stay hydrated to prevent your body from poor performance. You can always try to have a mocktail once in a while.

There has been studies that that alcohol may be associated with increasing chances of developing skin cancer. This is due to alcohol forming reactive oxygen species and the metabolic process to break down alcohol produces a by-product which may be harmful to the body. It’s okay to drink on occasional events but take caution of signs your body is telling you such as vomiting, headaches, upset stomach, etc. These can lead to more serious problems such as ulcers.

Alcohol could be a great beverage to have during soial events but it is always safer to listen to your body than having fun!