Why is Good Posture so Important?
Everyone has heard of no slouching or have a good posture but what are the benefits of maintaining good posture?
Proper posture is when your body is aligned in a position where there is the least amount of stress on your ligaments, tendons, and muscles. There are three types of good posture: sitting, standing, and lying down.
Proper sitting posture consist of a straight back with your buttocks touching the back of the chair. The feet should be parallel and touching the ground with your knees bent at a right angle.
Good standing posture is when your ears, shoulders, hips, knee, and your ankle are lined up straight in a vertical line.
A healthy lying position is keeping the cervical spine in a neutral position.
What are the benefits of having good posture?
- Back and neck pain are reduced
- prevents muscle aches
- your muscles are able to work more efficiently due to reduced muscle strain
- decreases risk of arthritis
- vital organs are in proper position due to proper alignment of ligaments, tendons, and muscles
- protects spinal joints from injury
- helps with proper breathing which is important for your cardiopulmonary system for effective organ function
- provides a tall and slim appearance
What are the risks of poor posture?
- increased risk of experiencing back and neck pain
- abnormal muscle strain results in inefficient muscle movement
- problems with breathing and digestion may occur
- muscle tightness
- increased stress on the spine can result in subluxations
If you are experiencing muscle tightness or back pain, one important aspect to fix those problems could be your posture! Maintaining good posture can do wonders for your body and if you are constantly sitting down due to your job then try out these office stretches to help prevent muscle aches caused by prolonged periods of sitting.